Yvonne Zhong v13:29/0:25r...7 row
5,023
Meters
25:28.0
Time
2:32.1
Pace
281
Calories
137
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:32.9 |
| Overall Distance | 5,213 |
| Overall Time | 33:00.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 127 |
May 31, 2021 12:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.0 | 5,023 | 2:32.1 | 99 | 642 | 26 | 137 | |
| 13:29.6 | 2,535 | 2:39.6 | 86 | 595 | 24 | 135 | |
| r: 0:25 | 26 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 149 | |
| r: 1:12 | 25 | ||||||
| 1:59.5 | 412 | 2:25.0 | 115 | 694 | 27 | 153 | |
| r: 1:12 | 15 | ||||||
| 1:59.2 | 409 | 2:25.7 | 113 | 689 | 27 | 155 | |
| r: 1:12 | 26 | ||||||
| 1:59.8 | 420 | 2:22.6 | 121 | 715 | 27 | 156 | |
| r: 1:13 | 30 | ||||||
| 1:59.7 | 420 | 2:22.5 | 121 | 716 | 27 | 158 | |
| r: 1:11 | 27 | ||||||
| 1:59.8 | 424 | 2:21.2 | 124 | 727 | 28 | 159 | |
| r: 1:05 | 42 | ||||||
| r190 |
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Workout Graph
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SPEED: TARGET PRACTICE