Yvonne Zhong v13:30/0:26r...8 row
6,389
Meters
34:51.9
Time
2:43.7
Pace
340
Calories
136
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:54.9 |
| Overall Distance | 6,460 |
| Overall Time | 35:46.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 127 |
June 01, 2021 13:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.9 | 6,389 | 2:43.7 | 80 | 574 | 25 | 136 | |
| 13:30.1 | 2,520 | 2:40.7 | 84 | 590 | 24 | 138 | |
| r: 0:26 | 26 | ||||||
| 2:59.6 | 609 | 2:27.4 | 109 | 675 | 26 | 151 | |
| r: 0:01 | 2 | ||||||
| 2:59.9 | 441 | 3:23.9 | 41 | 441 | 24 | 125 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 156 | |
| 3:17.9 | 509 | 3:14.4 | 48 | 463 | 25 | 132 | |
| r: 0:01 | 1 | ||||||
| 2:59.9 | 613 | 2:26.7 | 111 | 681 | 26 | 156 | |
| r: 0:00 | 2 | ||||||
| 3:04.8 | 464 | 3:19.1 | 44 | 452 | 24 | 128 | |
| 2:59.5 | 612 | 2:26.6 | 111 | 681 | 27 | 110 | |
| r: 0:23 | 37 | ||||||
| r71 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS