Yvonne Zhong v3:32/0:13r...3 row
4,577
Meters
25:16.6
Time
2:45.6
Pace
241
Calories
134
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:15.5 |
| Overall Distance | 4,636 |
| Overall Time | 26:32.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 126 |
June 03, 2021 13:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.6 | 4,577 | 2:45.6 | 77 | 564 | 23 | 134 | |
| 3:32.3 | 603 | 2:56.0 | 64 | 520 | 23 | 128 | |
| r: 0:13 | 16 | ||||||
| 20:00.3 | 3,737 | 2:40.5 | 85 | 590 | 24 | 150 | |
| r: 0:00 | 1 | ||||||
| 1:44.0 | 238 | 3:38.4 | 34 | 415 | 22 | 126 | |
| r: 1:00 | 43 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY