Yvonne Zhong v13:30/0:31r...5 row
5,793
Meters
29:29.4
Time
2:32.7
Pace
325
Calories
141
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:25.8 |
| Overall Distance | 6,051 |
| Overall Time | 34:55.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 125 |
June 04, 2021 12:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.4 | 5,793 | 2:32.7 | 98 | 638 | 26 | 141 | |
| 13:30.1 | 2,541 | 2:39.4 | 86 | 597 | 23 | 141 | |
| r: 0:31 | 25 | ||||||
| 3:59.6 | 793 | 2:31.0 | 102 | 649 | 26 | 150 | |
| r: 1:27 | 81 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | 157 | |
| r: 1:22 | 64 | ||||||
| 3:59.7 | 820 | 2:26.1 | 112 | 685 | 27 | 161 | |
| r: 1:22 | 73 | ||||||
| 3:59.7 | 820 | 2:26.1 | 112 | 685 | 27 | 160 | |
| r: 0:42 | 15 | ||||||
| r258 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4