Yvonne Zhong v5:49/0:40r...2 row
4,893
Meters
25:48.4
Time
2:38.2
Pace
265
Calories
139
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:10.2 |
| Overall Distance | 4,999 |
| Overall Time | 27:58.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 125 |
June 08, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.4 | 4,893 | 2:38.2 | 88 | 604 | 24 | 139 | |
| 5:49.2 | 1,063 | 2:44.2 | 79 | 571 | 23 | 133 | |
| r: 0:40 | 43 | ||||||
| 19:59.2 | 3,831 | 2:36.5 | 91 | 614 | 24 | 152 | |
| r: 1:29 | 63 | ||||||
| r106 |
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Workout Graph
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Long and Strong