Yvonne Zhong v8:01/0:26r...8 row
5,256
Meters
29:22.7
Time
2:47.6
Pace
278
Calories
132
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 5,288 |
| Overall Time | 30:24.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 126 |
June 09, 2021 11:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.7 | 5,256 | 2:47.6 | 74 | 555 | 25 | 132 | |
| 8:01.8 | 1,509 | 2:39.6 | 86 | 596 | 24 | 139 | |
| r: 0:26 | 4 | ||||||
| 3:00.1 | 598 | 2:30.5 | 102 | 652 | 25 | 154 | |
| r: 0:00 | 1 | ||||||
| 2:59.5 | 455 | 3:17.2 | 46 | 456 | 23 | 130 | |
| r: 0:01 | 2 | ||||||
| 2:59.5 | 611 | 2:26.8 | 110 | 680 | 27 | 159 | |
| r: 0:00 | 3 | ||||||
| 3:17.8 | 460 | 3:35.0 | 35 | 421 | 25 | 136 | |
| r: 0:00 | 2 | ||||||
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 26 | 147 | |
| r: 0:01 | 3 | ||||||
| 3:04.8 | 420 | 3:40.0 | 33 | 413 | 24 | 131 | |
| r: 0:00 | 1 | ||||||
| 2:59.7 | 603 | 2:29.0 | 106 | 664 | 27 | 159 | |
| r: 0:31 | 18 | ||||||
| r32 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS