Yvonne Zhong v8:13/0:31r...5 row
4,878
Meters
24:12.2
Time
2:28.8
Pace
276
Calories
148
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 5,046 |
| Overall Time | 29:18.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 126 |
June 10, 2021 12:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.2 | 4,878 | 2:28.8 | 106 | 665 | 27 | 148 | |
| 8:13.1 | 1,611 | 2:33.0 | 98 | 636 | 25 | 150 | |
| r: 0:31 | 14 | ||||||
| 3:59.4 | 807 | 2:28.3 | 107 | 669 | 27 | 159 | |
| r: 1:27 | 33 | ||||||
| 4:00.1 | 822 | 2:26.0 | 112 | 686 | 27 | 163 | |
| r: 1:21 | 68 | ||||||
| 3:59.5 | 820 | 2:26.0 | 112 | 686 | 27 | 163 | |
| r: 1:21 | 37 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 28 | 163 | |
| r: 0:23 | 15 | ||||||
| r168 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4