Yvonne Zhong v8:20/0:27r...7 row
4,154
Meters
20:19.8
Time
2:26.8
Pace
238
Calories
138
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:16.8 |
| Overall Distance | 4,327 |
| Overall Time | 27:36.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 126 |
June 14, 2021 13:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.8 | 4,154 | 2:26.8 | 111 | 680 | 27 | 138 | |
| 8:20.0 | 1,616 | 2:34.7 | 95 | 625 | 24 | 141 | |
| r: 0:27 | 3 | ||||||
| 1:59.7 | 410 | 2:25.9 | 113 | 687 | 27 | 147 | |
| r: 1:11 | 26 | ||||||
| 2:00.3 | 430 | 2:19.8 | 128 | 740 | 28 | 153 | |
| r: 1:11 | 34 | ||||||
| 2:00.1 | 423 | 2:21.9 | 122 | 721 | 28 | 154 | |
| r: 1:12 | 39 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 155 | |
| r: 1:13 | 29 | ||||||
| 1:59.7 | 424 | 2:21.1 | 124 | 728 | 28 | 157 | |
| r: 1:11 | 20 | ||||||
| 1:59.7 | 429 | 2:19.5 | 129 | 743 | 29 | 160 | |
| r: 0:48 | 22 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED: TARGET PRACTICE