Yvonne Zhong v5:00/1:00r...10 row
4,461
Meters
23:00.0
Time
2:34.6
Pace
235
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 124 |
June 22, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,461 | 2:34.6 | 95 | 625 | 26 | 140 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 135 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | 142 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 141 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 140 | |
| r: 1:00 | 14 | ||||||
| r150 |
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Workout Graph
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