Yvonne Zhong v5:00/1:00r...11 row
4,804
Meters
25:00.0
Time
2:36.1
Pace
254
Calories
134
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 125 |
June 23, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,804 | 2:36.1 | 92 | 616 | 26 | 134 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 132 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 131 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 135 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 136 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | 134 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 138 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 137 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 137 | |
| r: 1:00 | 11 | ||||||
| r155 |
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Workout Graph
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