Yvonne Zhong v5:00/1:00r...11 row
4,855
Meters
25:00.0
Time
2:34.4
Pace
255
Calories
140
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 126 |
June 24, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,855 | 2:34.4 | 95 | 626 | 27 | 140 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | 138 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 140 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 139 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 27 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 144 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 141 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 141 | |
| r: 1:00 | 14 | ||||||
| r168 |
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Workout Graph
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