Yvonne Zhong v5:00/1:00r...11 row
4,961
Meters
25:00.0
Time
2:31.1
Pace
265
Calories
144
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 124 |
June 29, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,961 | 2:31.1 | 101 | 648 | 28 | 144 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 27 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 141 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | 143 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | 143 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 143 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 29 | 143 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | 147 | |
| r: 1:00 | 12 | ||||||
| r146 |
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Workout Graph
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