Yvonne Zhong v5:00/1:00r...11 row
4,945
Meters
25:00.0
Time
2:31.6
Pace
263
Calories
146
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 124 |
June 28, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,945 | 2:31.6 | 100 | 645 | 27 | 146 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | 147 | |
| r: 1:00 | 13 | ||||||
| r166 |
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Workout Graph
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