Yvonne Zhong v5:00/1:00r...11 row
4,988
Meters
25:00.0
Time
2:30.3
Pace
266
Calories
152
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 126 |
July 01, 2021 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,988 | 2:30.3 | 103 | 654 | 26 | 152 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | 149 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 154 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 156 | |
| r: 1:00 | 16 | ||||||
| r175 |
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Workout Graph
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