Yvonne Zhong v5:00/1:00r...9 row
4,079
Meters
21:00.0
Time
2:34.4
Pace
217
Calories
140
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 127 |
June 30, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,079 | 2:34.4 | 95 | 626 | 27 | 140 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 139 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | 140 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | 142 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 25 | 149 | |
| r117 |
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Workout Graph
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