Yvonne Zhong 13x2:00/1:00r row
5,213
Meters
26:00.0
Time
2:29.6
Pace
278
Calories
142
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 124 |
July 07, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,213 | 2:29.6 | 104 | 659 | 26 | 142 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | 130 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 131 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 135 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 140 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 145 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 145 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 146 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 144 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 145 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 146 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 145 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 148 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 148 |
| r208 |
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Workout Graph
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