Yvonne Zhong v5:00/1:00r...11 row
5,022
Meters
25:00.0
Time
2:29.3
Pace
273
Calories
146
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 125 |
July 06, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,022 | 2:29.3 | 105 | 661 | 25 | 146 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 139 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 145 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 153 | |
| r: 1:00 | 20 | ||||||
| r192 |
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Workout Graph
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