Yvonne Zhong v5:00/1:00r...11 row
5,044
Meters
25:00.0
Time
2:28.6
Pace
273
Calories
151
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 126 |
July 02, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,044 | 2:28.6 | 106 | 666 | 26 | 151 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 147 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 148 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 153 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 152 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 152 | |
| r: 1:00 | 18 | ||||||
| r178 |
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Workout Graph
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