Yvonne Zhong v5:00/1:00r...12 row
5,362
Meters
27:00.0
Time
2:31.0
Pace
284
Calories
144
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 39:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 125 |
July 08, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,362 | 2:31.0 | 102 | 649 | 25 | 144 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 141 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 147 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 145 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 143 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 146 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 147 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 144 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 147 | |
| r: 1:00 | 12 | ||||||
| r166 |
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Workout Graph
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