Yvonne Zhong v5:00/1:00r...7 row
3,455
Meters
17:00.0
Time
2:27.6
Pace
187
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 125 |
July 09, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,455 | 2:27.6 | 109 | 674 | 26 | 149 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 146 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 149 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 153 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 152 | |
| r: 1:00 | 14 | ||||||
| r93 |
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Workout Graph
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