Yvonne Zhong 13x2:00/1:00r row
5,335
Meters
26:00.0
Time
2:26.2
Pace
293
Calories
151
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 39:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 125 |
July 13, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,335 | 2:26.2 | 112 | 676 | 25 | 151 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | 137 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 145 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | 151 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 | 151 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | 149 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 155 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | 155 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 155 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 155 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | 153 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | 154 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 | 155 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 | 155 |
| r192 |
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Workout Graph
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