Yvonne Zhong v4:00/1:00r...12 row
5,289
Meters
26:00.0
Time
2:27.4
Pace
287
Calories
146
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 37:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 125 |
July 12, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,289 | 2:27.4 | 109 | 675 | 26 | 146 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 143 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 143 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 146 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 145 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 146 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 148 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 152 | |
| r141 |
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Workout Graph
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