Yvonne Zhong v3:00/1:00r...13 row
5,522
Meters
27:00.0
Time
2:26.6
Pace
301
Calories
148
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 128 |
July 14, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,522 | 2:26.6 | 111 | 681 | 25 | 148 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 137 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 149 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 149 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 149 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 151 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 151 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 150 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 154 | |
| r: 1:30 | 19 | ||||||
| r197 |
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Workout Graph
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