Yvonne Zhong v4:00/1:20r...12 row
5,425
Meters
26:00.0
Time
2:23.7
Pace
301
Calories
146
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 5,614 |
| Overall Time | 39:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 127 |
July 20, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,425 | 2:23.7 | 118 | 705 | 26 | 146 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | 139 | |
| r: 1:20 | 15 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 140 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 149 | |
| r: 1:20 | 17 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 154 | |
| r: 1:20 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 138 | |
| r: 1:20 | 12 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 146 | |
| r: 1:20 | 15 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 152 | |
| r: 1:20 | 19 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | 157 | |
| r: 1:20 | 13 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 159 | |
| r: 0:20 | 17 | ||||||
| r189 |
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Workout Graph
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