Yvonne Zhong v3:00/1:00r...11 row
4,788
Meters
23:00.0
Time
2:24.1
Pace
265
Calories
148
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 127 |
July 19, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,788 | 2:24.1 | 117 | 702 | 26 | 148 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 150 | |
| r: 1:20 | 18 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 153 | |
| r: 1:20 | 13 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 151 | |
| r: 1:20 | 15 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 151 | |
| r: 1:20 | 14 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 154 | |
| r: 1:20 | 16 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 158 | |
| r: 1:20 | 57 | ||||||
| r225 |
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Workout Graph
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