Yvonne Zhong v4:00/1:30r...13 row
5,874
Meters
28:00.0
Time
2:23.0
Pace
325
Calories
149
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 6,104 |
| Overall Time | 44:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 127 |
July 21, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,874 | 2:23.0 | 120 | 711 | 26 | 149 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 138 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 143 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 149 | |
| r: 1:20 | 17 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 152 | |
| r: 1:20 | 17 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | 152 | |
| r: 1:20 | 19 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 155 | |
| r: 1:20 | 17 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 151 | |
| r: 1:20 | 19 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 157 | |
| r: 1:20 | 17 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 157 | |
| r: 1:20 | 19 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 157 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 156 | |
| r: 1:30 | 17 | ||||||
| r230 |
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Workout Graph
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