Yvonne Zhong v4:00/1:30r...13 row
5,859
Meters
28:00.0
Time
2:23.3
Pace
323
Calories
150
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 6,089 |
| Overall Time | 46:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 127 |
July 28, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,859 | 2:23.3 | 119 | 708 | 25 | 150 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | 145 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 143 | |
| r: 1:10 | 22 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 148 | |
| r: 1:10 | 17 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 150 | |
| r: 1:20 | 22 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 148 | |
| r: 1:20 | 18 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 151 | |
| r: 1:20 | 18 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 151 | |
| r: 1:20 | 20 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 152 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 153 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 155 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 156 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 153 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 156 | |
| r: 1:30 | 16 | ||||||
| r230 |
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Workout Graph
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