Yvonne Zhong v3:00/1:00r...13 row
5,697
Meters
27:00.0
Time
2:22.1
Pace
319
Calories
149
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,011 |
| Overall Time | 43:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 125 |
July 27, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,697 | 2:22.1 | 122 | 719 | 25 | 149 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | 135 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | 143 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 152 | |
| r: 1:10 | 21 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 150 | |
| r: 1:20 | 22 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 150 | |
| r: 1:20 | 21 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 149 | |
| r: 1:20 | 24 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 154 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 155 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 157 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 157 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 159 | |
| r: 1:30 | 67 | ||||||
| r314 |
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Workout Graph
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