Yvonne Zhong 6x4:00/1:30r row
4,873
Meters
24:00.0
Time
2:27.7
Pace
267
Calories
151
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 127 |
July 23, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,873 | 2:27.7 | 109 | 673 | 24 | 151 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 143 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | 148 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 151 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | 154 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 155 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 158 |
| r140 |
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Workout Graph
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