Yvonne Zhong v4:00/1:30r...12 row
5,405
Meters
26:00.0
Time
2:24.3
Pace
298
Calories
146
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 5,622 |
| Overall Time | 43:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 119 |
July 29, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,405 | 2:24.3 | 116 | 700 | 24 | 146 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | 141 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 140 | |
| r: 1:20 | 11 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 142 | |
| r: 1:20 | 19 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 146 | |
| r: 1:20 | 17 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 146 | |
| r: 1:20 | 19 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 147 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 145 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 147 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 149 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 149 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 150 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 155 | |
| r: 1:30 | 21 | ||||||
| r217 |
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Workout Graph
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