Yvonne Zhong 13x2:00/1:30r row
5,361
Meters
26:00.0
Time
2:25.4
Pace
293
Calories
140
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,613 |
| Overall Time | 45:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 119 |
August 05, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,361 | 2:25.4 | 114 | 676 | 25 | 140 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 133 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 138 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 138 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | 141 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 26 | 143 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 26 | 144 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | 144 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | 148 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 | 147 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 150 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | 145 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 26 | 147 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 | 111 |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.