Yvonne Zhong v4:00/1:30r...12 row
5,388
Meters
26:00.0
Time
2:24.7
Pace
296
Calories
142
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 119 |
August 04, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,388 | 2:24.7 | 115 | 697 | 26 | 142 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | 144 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 141 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 147 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 149 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 149 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 150 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 153 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 151 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 152 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 150 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 145 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 79 | |
| r: 0:30 | 43 | ||||||
| r226 |
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Workout Graph
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