Yvonne Zhong v4:00/1:30r...12 row
5,391
Meters
26:00.0
Time
2:24.6
Pace
296
Calories
147
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 5,606 |
| Overall Time | 42:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 120 |
August 03, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,391 | 2:24.6 | 116 | 697 | 25 | 147 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | 139 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 141 | |
| r: 1:20 | 20 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 144 | |
| r: 1:20 | 18 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 144 | |
| r: 1:20 | 19 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 144 | |
| r: 1:20 | 18 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 150 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 150 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 151 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 152 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 151 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 152 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 156 | |
| r: 0:30 | 18 | ||||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.