Yvonne Zhong 14x2:00/1:30r row
5,807
Meters
28:00.0
Time
2:24.6
Pace
321
Calories
146
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 49:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 120 |
August 11, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,807 | 2:24.6 | 116 | 687 | 25 | 146 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 131 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | 137 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 140 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 143 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 143 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 147 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 147 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 150 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 150 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 151 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 151 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | 152 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | 154 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | 153 |
| r257 |
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Workout Graph
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