Yvonne Zhong 14x2:00/1:30r row
5,828
Meters
28:00.0
Time
2:24.1
Pace
320
Calories
143
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 49:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 124 |
August 10, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,828 | 2:24.1 | 117 | 685 | 25 | 143 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | 127 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 | 133 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | 140 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 24 | 138 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 140 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | 144 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 144 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | 148 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | 148 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | 150 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | 148 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | 148 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 | 150 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 155 |
| r282 |
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Workout Graph
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