Yvonne Zhong 15x2:00/1:30r row
5,895
Meters
30:00.0
Time
2:32.6
Pace
350
Calories
141
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,115 |
| Overall Time | 52:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
August 12, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,895 | 2:32.6 | 98 | 700 | 23 | 141 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 135 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 25 | 141 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 145 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | 146 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | 148 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 150 |
| 102 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | 143 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | 147 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | 151 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | 150 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 154 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | 153 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | 140 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | 110 |
| r220 |
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Workout Graph
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