Yvonne Zhong 12x2:00/1:30r row
5,067
Meters
24:00.0
Time
2:22.0
Pace
283
Calories
146
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 121 |
August 13, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,067 | 2:22.0 | 122 | 719 | 25 | 146 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 78 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 147 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 148 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 154 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 151 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 154 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 153 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 154 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 153 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 155 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 154 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 156 |
| r205 |
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Workout Graph
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