Yvonne Zhong 12x1:00/0:40r row
2,391
Meters
12:00.0
Time
2:30.5
Pace
124
Calories
128
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 116 |
February 04, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,391 | 2:30.5 | 103 | 620 | 24 | 128 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 81 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 109 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 126 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 133 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 135 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 135 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 137 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 140 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 141 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 135 |
| r211 |
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Workout Graph
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