Yvonne Zhong 11x1:00/0:40r row
2,220
Meters
11:00.0
Time
2:28.6
Pace
118
Calories
132
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,399 |
| Overall Time | 18:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 116 |
February 02, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,220 | 2:28.6 | 107 | 666 | 25 | 132 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 80 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 106 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 132 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 141 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 142 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 147 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 148 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 136 |
| r179 |
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Workout Graph
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