Yvonne Zhong 5x2:00/1:00r row
1,945
Meters
10:00.0
Time
2:34.2
Pace
103
Calories
121
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 116 |
February 01, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 24 | 121 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | 62 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 131 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 123 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 142 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 147 |
| r75 |
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Workout Graph
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