Yvonne Zhong 10x2:00/1:20r row
4,066
Meters
20:00.0
Time
2:27.5
Pace
220
Calories
119
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,240 |
| Overall Time | 33:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 113 |
October 19, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 660 | 25 | 119 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 78 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 53 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | 97 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 101 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 24 | 138 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | 141 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 145 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | 147 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | 145 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | 153 |
| r174 |
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Workout Graph
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