Yvonne Zhong 10x2:00/1:30r row
4,224
Meters
20:00.0
Time
2:22.0
Pace
235
Calories
137
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 109 |
September 15, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 25 | 137 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 130 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 133 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 95 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 145 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 146 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 151 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 149 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 145 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 149 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 134 |
| r183 |
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Workout Graph
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