Yvonne Zhong 10x2:00/1:00r row
4,038
Meters
20:00.0
Time
2:28.5
Pace
217
Calories
126
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 109 |
September 14, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 651 | 25 | 126 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 | 65 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 78 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | 131 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | 136 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 25 | 135 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 140 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | 142 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | 143 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 145 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | 145 |
| r175 |
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Workout Graph
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