Yvonne Zhong 16x1:00/0:40r row
3,275
Meters
16:00.0
Time
2:26.5
Pace
174
Calories
139
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,523 |
| Overall Time | 26:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 121 |
February 09, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,275 | 2:26.5 | 111 | 682 | 24 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 117 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 129 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 132 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 135 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 142 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 141 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 142 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 147 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 150 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 143 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 145 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 150 |
| r248 |
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Workout Graph
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