Yvonne Zhong 15x1:00/0:40r row
3,069
Meters
15:00.0
Time
2:26.6
Pace
162
Calories
137
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 117 |
February 08, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 648 | 25 | 137 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | 119 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 129 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 132 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 136 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | 136 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 138 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 135 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 142 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 147 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 147 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 148 |
| r250 |
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Workout Graph
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