Yvonne Zhong 14x1:00/0:40r row
2,800
Meters
14:00.0
Time
2:30.0
Pace
145
Calories
127
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,037 |
| Overall Time | 23:20.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 117 |
February 07, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,800 | 2:30.0 | 104 | 656 | 26 | 127 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 74 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 103 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 98 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 127 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 132 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 134 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 139 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 140 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 136 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 140 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 142 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 140 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 138 |
| r237 |
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Workout Graph
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