Yvonne Zhong 20x1:00/0:40r row
4,035
Meters
20:00.0
Time
2:28.6
Pace
215
Calories
129
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,333 |
| Overall Time | 33:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 117 |
February 21, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 25 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 118 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 123 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 128 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 127 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 128 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 131 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 131 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 130 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 134 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 133 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 130 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 131 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 127 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 134 |
| r298 |
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Workout Graph
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