Yvonne Zhong 20x1:00/0:40r row
3,983
Meters
20:00.0
Time
2:30.6
Pace
204
Calories
130
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,288 |
| Overall Time | 33:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 115 |
February 17, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,983 | 2:30.6 | 102 | 612 | 23 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 0 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 114 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 124 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 126 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 128 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 131 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 130 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 134 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 133 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 133 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 134 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | 133 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | 133 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 132 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 133 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 134 |
| r305 |
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Workout Graph
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