Yvonne Zhong 19x1:00/0:40r row
3,792
Meters
19:00.0
Time
2:30.3
Pace
199
Calories
126
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,061 |
| Overall Time | 31:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 115 |
February 16, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,792 | 2:30.3 | 103 | 628 | 23 | 126 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 81 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 116 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | 123 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 126 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 124 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 117 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 130 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 95 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 128 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 130 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 137 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 136 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 137 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 138 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 136 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 136 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 138 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 138 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 138 |
| r269 |
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Workout Graph
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