Yvonne Zhong 18x1:00/0:40r row
3,611
Meters
18:00.0
Time
2:29.5
Pace
191
Calories
133
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 115 |
February 15, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,611 | 2:29.5 | 105 | 636 | 24 | 133 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 114 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 115 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | 122 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 127 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 128 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 125 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 134 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 137 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | 138 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 141 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 141 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 141 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 143 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 144 |
| r278 |
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Workout Graph
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